by ishfitness | Aug 27, 2018 | Advice, Meal Planning
When it comes to holidays our society tends to lean towards celebration overload but if you are following a healthy lifestyle and party with cocktails it can make us feel intense guilt when we overindulge. It should come as no surprise that alcohol can cause major...
by ishfitness | Jun 29, 2018 | Advice, Personal Training
Have you ever found yourself buying an expensive piece of clothing just to cover up your body? Or paying a pretty penny on an accessory to hide a body flaw? Maybe it’s the new fad miracle pill that will help you drop 2 dress sizes in just two weeks! Whatever the...
by ishfitness | Jun 5, 2018 | Advice, Personal Training
Here is one simple fact, weight-lifting is very simple to understand and can be universally applied to any fitness regime. Most of what works is easy to understand and like many things in life, less is more. There is no reason to buy into all the hype out there with...
by ishfitness | May 6, 2018 | Advice, Meal Planning, Personal Training
Want to add on muscle mass? Ok then hit the weights, add more calories and repeat until you hit the results you want. Want to obtain lean muscles, with a ripped physique that turns heads at the pool this summer? Well you need a plan. Here are my top hits for...
by ishfitness | Apr 27, 2018 | Advice
Life hands us challenge after challenge. Work and personal life balance can be increasing hard to manage, especially if things in either area are not going smoothly. Whatever the issue may be many turn to food for release and comfort. Stress eating allows us to avoid...
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