by ishfitness | Jun 25, 2019 | Advice, Personal Training
I always find it baffling when one of my clients works hard all year long, then summer hits and all of the goals they have been striving for gets derailed with summer plans and events. Why work it out in the gym, put in the time/effort and then not keep up with the...
by ishfitness | May 10, 2019 | Advice, Personal Training
Welcome to the digital age if you were not aware that we are here and in it for the likely long future. This is an age where shopping online vs in a store is becoming more common for a lot of people. Where we can easily search online for lyrics of a song we just heard...
by ishfitness | Mar 21, 2019 | Advice, Personal Training
Have you ever thought about what you would pay for good health? Can you tell me how much you spent last year in going to the doctor because you were unwell? What you spent at the pharmacy on medications? What if I told you that in reality most of us do not have a clue...
by ishfitness | Feb 21, 2019 | Uncategorized
Many people find working out to be a chore, a strain on their day, or even a task to just get through, check off the list and move on. Well I am here to tell you if this is you then you are doing it wrong. Do not just go to work out, go work out with a purpose. Do not...
by ishfitness | Jan 21, 2019 | Advice, Personal Training
Your attitude about exercise might be just as important as the work out itself. We all know that not getting any exercise is bad for our health but here’s the deal, your thinking can be just as bad to you and those around you. A positive attitude provides a strong...
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