by ishfitness | Mar 20, 2018 | Advice, Personal Training
Having a circuit training routine can be an effective and time-efficient way to combine cardio and weight training. Circuits or stations can comprise of strength training and cardio exercises with a mix between the two. There is little to no rest time in between the...
by ishfitness | Mar 4, 2018 | Advice, Meal Planning, Personal Training
This time of year many new year’s resolutions have already failed or are failing. Was your new year’s resolution to get healthy? Maybe lose some weight? Get stronger? The fact of the matter is that more than half of all resolutions fail, but this year let’s not have...
by ishfitness | Feb 11, 2018 | Advice, Personal Training
I recently read online at healthlychildren.org that the average child or teenager spends more than 7 hours per day using electronic devices like TVs, computers, iPads, phones, etc. To me that is astonishing to read when most of the year a child is in school from...
by ishfitness | Feb 1, 2018 | Advice, Personal Training
Our intentions are always good. You probably didn’t start a new workout routine just for your health. You want to see consistent results. For you that might mean losing weight, firming up, or building strength but how do we get there? How much time do you need to put...
by ishfitness | Jan 13, 2018 | Advice, Meal Planning, Personal Training
Let me guess you want to lose weight quickly? You are ready to make some changes and want to see results fast. I get it I do, but I am here to tell you buckle up for a longer ride because there are no quick fixes that will allow long-term results that you really want....
by ishfitness | Dec 19, 2017 | Advice, Personal Training
It’s the holidays and stress can be around every corner with family gatherings, fighting traffic and crowd-filled malls. It can be really tempting to throw the workouts aside with the promise to start up in the new year but research shows that when regular exercise...
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