Hustle for that Muscle

It is often that I hear from clients, even family and friends that they want more muscle definition. They want to be or look: cut – ripped – stacked. I often respond by trying to understand an individual’s motivation for wanting to look that way and...

Work That Booty

I am going to let you in on a little secret. Working your glutes, not only gets you a nice looking backside it can actually make you faster, improve power and overall sports performance. A strong, sculpted butt can even help prevent injuries. How and why do you ask?...
How to Stick to Your Goals

How to Stick to Your Goals

It’s that time of year for New Year’s resolutions, the time we vow to ourselves that this year will be different, that we will be different and stick to the plan we make for ourselves at the beginning of every year. Many of us make New Year’s resolutions with goals in...

Seasons Can Be Challenging

Seasonal change can be refreshing and challenging to any workout regimen. Weather changes can help brighten moods or can cause havoc with your sleep at night. Many can find it difficult to get out of bed for their morning workout when it is dark and cold outside or...
Check in and Make it Count

Check in and Make it Count

Our world can be chaotic, at times filled with stress, loads of responsibilities like bills to pay, kids to feed then taxi around town, and on top of it all we need to eat healthy and stop to exercise. Life can be down right hard but we need to make the workout a...