by ishfitness | Aug 27, 2018 | Advice, Meal Planning
When it comes to holidays our society tends to lean towards celebration overload but if you are following a healthy lifestyle and party with cocktails it can make us feel intense guilt when we overindulge. It should come as no surprise that alcohol can cause major...
by ishfitness | May 6, 2018 | Advice, Meal Planning, Personal Training
Want to add on muscle mass? Ok then hit the weights, add more calories and repeat until you hit the results you want. Want to obtain lean muscles, with a ripped physique that turns heads at the pool this summer? Well you need a plan. Here are my top hits for...
by ishfitness | Mar 4, 2018 | Advice, Meal Planning, Personal Training
This time of year many new year’s resolutions have already failed or are failing. Was your new year’s resolution to get healthy? Maybe lose some weight? Get stronger? The fact of the matter is that more than half of all resolutions fail, but this year let’s not have...
by ishfitness | Jan 13, 2018 | Advice, Meal Planning, Personal Training
Let me guess you want to lose weight quickly? You are ready to make some changes and want to see results fast. I get it I do, but I am here to tell you buckle up for a longer ride because there are no quick fixes that will allow long-term results that you really want....
by ishfitness | Oct 29, 2017 | Advice, Meal Planning
Don’t get spooked by Halloween treats, prepare for the holiday with my tips on how to stay on the plan but not ruin the fun. The holiday season is upon us and with Halloween tomorrow do not let tempting treats derail you. If you are following one of my meal plans or...
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