by ishfitness | Jan 13, 2018 | Advice, Meal Planning, Personal Training
Let me guess you want to lose weight quickly? You are ready to make some changes and want to see results fast. I get it I do, but I am here to tell you buckle up for a longer ride because there are no quick fixes that will allow long-term results that you really want....
by ishfitness | Dec 19, 2017 | Advice, Personal Training
It’s the holidays and stress can be around every corner with family gatherings, fighting traffic and crowd-filled malls. It can be really tempting to throw the workouts aside with the promise to start up in the new year but research shows that when regular exercise...
by ishfitness | Dec 12, 2017 | Advice
There is no magic bullet to keeping healthy but when it comes to drinking water there are plenty of reasons to do it and do it often. We have been told over the years to drink at least eight full glasses of water, there has been research to suggest it should be more,...
by ishfitness | Nov 20, 2017 | Advice, Personal Training
Positive peer pressure can be a wonderful, glorious thing and in this blog posting I am going to give you advice on what to do to create a squad that holds you accountable and raises your fitness game to the next level. Working out can suck, but if you got a strong...
by ishfitness | Nov 9, 2017 | Advice, Personal Training
If you know me, you know I am a stickler for proper form. There are lots of reasons why, but a top one would be to not injure yourself. If strength-training is a part of your workout program then you should learn proper form to lifting weights. If not, then you are...
by ishfitness | Oct 29, 2017 | Advice, Meal Planning
Don’t get spooked by Halloween treats, prepare for the holiday with my tips on how to stay on the plan but not ruin the fun. The holiday season is upon us and with Halloween tomorrow do not let tempting treats derail you. If you are following one of my meal plans or...
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