How Much Does Good Health Cost to You?

How Much Does Good Health Cost to You?

Have you ever thought about what you would pay for good health? Can you tell me how much you spent last year in going to the doctor because you were unwell? What you spent at the pharmacy on medications? What if I told you that in reality most of us do not have a clue...

Leave Your Attitude at the Door

Your attitude about exercise might be just as important as the work out itself. We all know that not getting any exercise is bad for our health but here’s the deal, your thinking can be just as bad to you and those around you. A positive attitude provides a strong...

Invest in Your Health…Not Stuff

Have you ever found yourself buying an expensive piece of clothing just to cover up your body? Or paying a pretty penny on an accessory to hide a body flaw? Maybe it’s the new fad miracle pill that will help you drop 2 dress sizes in just two weeks! Whatever the...

The Basics of Weight Training 101

Here is one simple fact, weight-lifting is very simple to understand and can be universally applied to any fitness regime. Most of what works is easy to understand and like many things in life, less is more. There is no reason to buy into all the hype out there with...

How to Get Lean Muscle

Want to add on muscle mass? Ok then hit the weights, add more calories and repeat until you hit the results you want. Want to obtain lean muscles, with a ripped physique that turns heads at the pool this summer? Well you need a plan. Here are my top hits for...