How to Get Lean Muscle

Want to add on muscle mass? Ok then hit the weights, add more calories and repeat until you hit the results you want. Want to obtain lean muscles, with a ripped physique that turns heads at the pool this summer? Well you need a plan. Here are my top hits for...

Leading By Example with Your Kids

I recently read online at healthlychildren.org that the average child or teenager spends more than 7 hours per day using electronic devices like TVs, computers, iPads, phones, etc. To me that is astonishing to read when most of the year a child is in school from...

How to See Consistent Results

Our intentions are always good. You probably didn’t start a new workout routine just for your health. You want to see consistent results. For you that might mean losing weight, firming up, or building strength but how do we get there? How much time do you need to put...