Seasons Can Be Challenging

Seasonal change can be refreshing and challenging to any workout regimen. Weather changes can help brighten moods or can cause havoc with your sleep at night. Many can find it difficult to get out of bed for their morning workout when it is dark and cold outside or...
A Trend is Just A Trend

A Trend is Just A Trend

Welcome to the digital age if you were not aware that we are here and in it for the likely long future. This is an age where shopping online vs in a store is becoming more common for a lot of people. Where we can easily search online for lyrics of a song we just heard...
How Much Does Good Health Cost to You?

How Much Does Good Health Cost to You?

Have you ever thought about what you would pay for good health? Can you tell me how much you spent last year in going to the doctor because you were unwell? What you spent at the pharmacy on medications? What if I told you that in reality most of us do not have a clue...

Leave Your Attitude at the Door

Your attitude about exercise might be just as important as the work out itself. We all know that not getting any exercise is bad for our health but here’s the deal, your thinking can be just as bad to you and those around you. A positive attitude provides a strong...