Squad Up Your Fitness Crowd

Positive peer pressure can be a wonderful, glorious thing and in this blog posting I am going to give you advice on what to do to create a squad that holds you accountable and raises your fitness game to the next level. Working out can suck, but if you got a strong...

How to Lift Weights Properly

If you know me, you know I am a stickler for proper form. There are lots of reasons why, but a top one would be to not injure yourself. If strength-training is a part of your workout program then you should learn proper form to lifting weights. If not, then you are...

The Do’s and Don’ts of Halloween Treats

Don’t get spooked by Halloween treats, prepare for the holiday with my tips on how to stay on the plan but not ruin the fun. The holiday season is upon us and with Halloween tomorrow do not let tempting treats derail you. If you are following one of my meal plans or...

5 Tips to Choosing the Right Personal Trainer

With a sea of personal trainers and fitness gyms to choose from how do you know which one to chose? You know it is important to make an investment in your fitness success, but you want to make sure it’s a sound investment with the right person and the right facility....