by ishfitness | Aug 27, 2018 | Advice, Meal Planning
When it comes to holidays our society tends to lean towards celebration overload but if you are following a healthy lifestyle and party with cocktails it can make us feel intense guilt when we overindulge. It should come as no surprise that alcohol can cause major...
by ishfitness | Jun 29, 2018 | Advice, Personal Training
Have you ever found yourself buying an expensive piece of clothing just to cover up your body? Or paying a pretty penny on an accessory to hide a body flaw? Maybe it’s the new fad miracle pill that will help you drop 2 dress sizes in just two weeks! Whatever the...
by ishfitness | Jun 5, 2018 | Advice, Personal Training
Here is one simple fact, weight-lifting is very simple to understand and can be universally applied to any fitness regime. Most of what works is easy to understand and like many things in life, less is more. There is no reason to buy into all the hype out there with...
by ishfitness | May 6, 2018 | Advice, Meal Planning, Personal Training
Want to add on muscle mass? Ok then hit the weights, add more calories and repeat until you hit the results you want. Want to obtain lean muscles, with a ripped physique that turns heads at the pool this summer? Well you need a plan. Here are my top hits for...
by ishfitness | Apr 27, 2018 | Advice
Life hands us challenge after challenge. Work and personal life balance can be increasing hard to manage, especially if things in either area are not going smoothly. Whatever the issue may be many turn to food for release and comfort. Stress eating allows us to avoid...
by ishfitness | Mar 31, 2018 | Advice, Personal Training
Having an expert alongside your healthy lifestyle journey as you work to achieve goals like building strength or losing weight can be a major benefit over signing up for a gym membership. Starting a new routine alone or with little to no training can lead to...
by ishfitness | Mar 20, 2018 | Advice, Personal Training
Having a circuit training routine can be an effective and time-efficient way to combine cardio and weight training. Circuits or stations can comprise of strength training and cardio exercises with a mix between the two. There is little to no rest time in between the...
by ishfitness | Mar 4, 2018 | Advice, Meal Planning, Personal Training
This time of year many new year’s resolutions have already failed or are failing. Was your new year’s resolution to get healthy? Maybe lose some weight? Get stronger? The fact of the matter is that more than half of all resolutions fail, but this year let’s not have...
by ishfitness | Feb 11, 2018 | Advice, Personal Training
I recently read online at healthlychildren.org that the average child or teenager spends more than 7 hours per day using electronic devices like TVs, computers, iPads, phones, etc. To me that is astonishing to read when most of the year a child is in school from...
by ishfitness | Feb 1, 2018 | Advice, Personal Training
Our intentions are always good. You probably didn’t start a new workout routine just for your health. You want to see consistent results. For you that might mean losing weight, firming up, or building strength but how do we get there? How much time do you need to put...
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